5 Easy Healthy Breakfast Options

We have all heard that breakfast is the most important meal of the day. Research has shown that eating breakfast ensures that you meet your dietary requirements of vitamins and minerals. Comprehensive dietary counselling data supports the fact that daily breakfast consumption may be helpful in promoting healthy dietary habits throughout the day.

It is your first meal after your overnight fasting and hence it is important that it be a complete meal filled with the right macro and micro nutrients. Did you know that breakfast in the ancient times was supposed to be something quick and fast like bread, fruits or milk and then moved on to simple gruel like food made of oats or rice etc.,

With everyone juggling work and a gazillion other things, breakfast becomes a hassle and most of us end up skipping it. Or we resort to a pouring cereal in a bowl of milk and then wondering why we are hungry and irritable at 11 am. Healthy breakfasts can be quick and easy.

Here are my 5 easy healthy breakfast options that take no time at all to whip up.