Easy Tofu & Capsicum Stir-Fry

Ingredients

• Firm Tofu, 200g

• Green Capsicum, 1 large

• Onion, 1 medium

• Garlic, 2-3 cloves

• Oil, 1 tsp

• Chilli Flakes, 1 tbsp

• Mixed Herbs or Orgegano Seasoning, 1 tbsp

• Salt, to taste

Method

• Cut onions and capsicum into thin slices.

• Add oil, chopped garlic in a pan. Allow the garlic to cook slowly without burning for 30 seconds.

• Add onion and capsicum and cook until soft. You can sprinkle water at this point to avoid the vegetables from burning or sticking to the bottom.

• Once they are slightly cooked, add salt and other seasoning.

• Add cubed tofu and mix well. Keep on low heat for 1 to 2 minutes.

• Turn off the heat and serve with rotis or make them into rolls.