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Egg and Mustard Sandwich

Updated: May 18, 2023

Time: 10 -15 min

The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling, even substituting it for lunch or dinner on the go.


This is one of my favourite sandwich recipe that I use when I am running late and need to get a protein rich meal ready in under 20 minutes.

Ingredients

  1. Boiled eggs, whole, 2

  2. Boiled egg white, 1

  3. Bread, 2 slices

  4. Butter, 1 tsp (can substitute with olive oil)

  5. Pepper, 1-2 tsp

  6. Mustard powder (crush mustard seeds, if powder not available)

  7. Sugar, 1 tsp

  8. Salt, to taste

Method


  1. In a bowl, use a fork to break the boiled eggs into tiny little pieces.

  2. Add all other ingredients into the bowl and mix well.

  3. Apply a generous amount on a slice of bread and cover it with another.

  4. Cut into triangles and serve.

Serve with a side salad for lunch or dinner.


Calories

Protein

Carbs

Fat

Fiber

343 kCal

19.7g

31.9g

14.7g

6.2g



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