Time: 10 -15 min
The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling, even substituting it for lunch or dinner on the go.
This is one of my favourite sandwich recipe that I use when I am running late and need to get a protein rich meal ready in under 20 minutes.
Ingredients
Boiled eggs, whole, 2
Boiled egg white, 1
Bread, 2 slices
Butter, 1 tsp (can substitute with olive oil)
Pepper, 1-2 tsp
Mustard powder (crush mustard seeds, if powder not available)
Sugar, 1 tsp
Salt, to taste
Method
In a bowl, use a fork to break the boiled eggs into tiny little pieces.
Add all other ingredients into the bowl and mix well.
Apply a generous amount on a slice of bread and cover it with another.
Cut into triangles and serve.
Serve with a side salad for lunch or dinner.
Calories | Protein | Carbs | Fat | Fiber |
343 kCal | 19.7g | 31.9g | 14.7g | 6.2g |