Egg and Mustard Sandwich

Time: 10 -15 min

The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling, even substituting it for lunch or dinner on the go.

This is one of my favourite sandwich recipe that I use when I am running late and need to get a protein rich meal ready in under 20 minutes.

Ingredients

1. Boiled eggs, whole, 2

2. Boiled egg white, 1

3. Bread, 2 slices

4. Butter, 1 tsp (can substitute with olive oil)

5. Pepper, 1-2 tsp

6. Mustard powder (crush mustard seeds, if powder not available)

7. Sugar, 1 tsp

8. Salt, to taste

Method

1. In a bowl, use a fork to break the boiled eggs into tiny little pieces.

2. Add all other ingredients into the bowl and mix well.

3. Apply a generous amount on a slice of bread and cover it with another.

4. Cut into triangles and serve.

Serve with a side salad for lunch or dinner.

Calories	Protein	Carbs	Fat	Fiber
343 kCal	19.7g	31.9g	14.7g	6.2g