Too busy to figure out a workout plan? Tired of Youtube videos where they keep talking when you just want to get done with the workout before the next meeting? This workout guide contains a 14-Day Home Workout Plan which can be done with or without any weights or machines. However, it is highly recommended that you use a pair of dumbbells for these exercises.
 
The workout plan consists of Resistance Training Exercises and has days allocated for cardio in the plan.
 
It contains:
 
1. The 2-Week Plan
2. Exercises for Strength Training with instructions
3. Links to videos for each exercise
4. Number of Repetitions and Sets
5. Alterations/variations you can do for the given exercise
 
NOTE: This guide is for both beginners and those who have some knowledge and experience with working out. Please exercise caution and follow instructions correctly to prevent any injuries.