Easy Tofu & Capsicum Stir-Fry
Ingredients Firm Tofu, 200g Green Capsicum, 1 large Onion, 1 medium Garlic, 2-3 cloves Oil, 1 tsp Chilli Flakes, 1 tbsp Mixed Herbs or...
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HEALTHY WITH HEMA
Eat better, not less
Hema Anirudh
- Feb 8
- 2 min
How to lose belly fat in 7 Days: Fad or Fact?
Can you really lose belly fat in 7 days? Is it possible to reduce fat from one place in your body? Can you do 100 crunches a day to get a...
Jaishree Prakash
- Feb 3
- 1 min
Easy Sprouts Khichdi
Ingredients Moong sprouts, 1 cup Rice, 1.5 cup Green chillies, 5-6, chopped Onion, 2 medium, finely chopped Tomatoes, 2 medium, finely...
Jaishree Prakash
- Jan 27
- 1 min
Easy Vegetable Khichdi
Ingredients Rice, 1 cup Dal, 0.5 cup Onion, 2 medium, finely chopped Garlic, 3 cloves, minced Tomato, 1 medium, finely chopped Green...
Hema Anirudh
- Jan 25
- 2 min
Fitness 101: Essential Gear for Starting Your Workout Routine
Are you new to working out? If you have recently started to include strength training to your routine, then here are some essentials that...
Jaishree Prakash
- Jan 20
- 1 min
Easy Masala Khichdi
Ingredients Split Moong Dal, 0.5 cup Rice, 1 cup Onion, 2 medium, finely chopped Garlic, 5-6 cloves, minced Tomato, 1 medium, finely...
Hema Anirudh
- Jan 18
- 1 min
Nutrition 101: The Ultimate Guide to Achieving 100g of Protein Daily
Protein plays an important role in the growth and repair of our body's tissues, including muscles, bones and skin. We need dietary...
Jaishree Prakash
- Jan 15
- 1 min
Easy Veg Sandwich
Time taken: 15 minutes Ingredients Whole Wheat Bread, 2 slices Cabbage, shredded, 1/2 cup Carrots, grated, 1/2 cup Capsicum, julienned,...
Hema Anirudh
- Jan 15
- 2 min
Lose Weight Without the Hassle of Counting Calories: Here's How
Do you find yourself dreading to get on a weight loss journey because what scares you most is weighing your food to count calories? Even...
Jaishree Prakash
- Jan 15
- 1 min
Cheesy Spinach & Corn Sandwich
Ingredients Whole wheat bread, 2 slices Spinach, 2 handfuls, finely chopped Cheese, 1 cube (Optionally can use 1-2 tbsp grated cheese)...
Hema Anirudh
- Jan 15
- 1 min
High-Protein Bell Pepper Pasta
Ingredients Red or Yellow Bell Pepper, Medium, cubed, 4 Onion, Medium, cubed, 1 Garlic, peeled, 1 head Cashews, 10-20 Tofu, grated, 200g...
Hema Anirudh
- Jan 15
- 1 min
Simple Green Salad
Ingredients Lettuce, shredded, 1 cup Cucumber, cubed, 1 cup Cherry tomato, 5-6 Onion, medium, sliced, 0.5 Green Olives, whole, 5-6 Black...
Hema Anirudh
- Jan 15
- 1 min
Chicken Salad in Balsamic Dressing
Ingredients Grilled chicken breast, shredded, 150g Purple Cabbage, shredded, 1 cup Red Bell Pepper, julienned, 1 cup Kale/Baby Spinach, 1...
Hema Anirudh
- Jan 15
- 1 min
Salad with Peanut Butter Dressing
Ingredients Grilled chicken breast, shredded, 200g Purple Cabbage, shredded, 0.5 cup Red Pepper, julienned, 0.5 cup Broccoli, chopped...
Hema Anirudh
- Jan 15
- 1 min
Easy Thai Salad
Ingredients Grilled chicken breast, shredded, 200g Purple Cabbage, shredded, 0.5 cup Red Pepper, julienned, 0.5 cup Broccoli, chopped...
Jaishree Prakash
- Jan 7
- 1 min
Egg and Mustard Sandwich
Time: 10 -15 min The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling,...
Jaishree Prakash
- Jan 7
- 1 min
Quick and Easy Aloo Palak
Serves: 4 Time: 15 min Busy weeknights and reaching for your phone to order food? This recipe comes together in 15 minutes and is loaded...