Easy Tofu & Capsicum Stir-Fry
Ingredients Firm Tofu, 200g Green Capsicum, 1 large Onion, 1 medium Garlic, 2-3 cloves Oil, 1 tsp Chilli Flakes, 1 tbsp Mixed Herbs or...
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HEALTHY WITH HEMA
Eat better, not less
Jaishree Prakash
- Feb 3
- 1 min
Easy Sprouts Khichdi
Ingredients Moong sprouts, 1 cup Rice, 1.5 cup Green chillies, 5-6, chopped Onion, 2 medium, finely chopped Tomatoes, 2 medium, finely...
Jaishree Prakash
- Jan 27
- 1 min
Easy Vegetable Khichdi
Ingredients Rice, 1 cup Dal, 0.5 cup Onion, 2 medium, finely chopped Garlic, 3 cloves, minced Tomato, 1 medium, finely chopped Green...
Jaishree Prakash
- Jan 20
- 1 min
Easy Masala Khichdi
Ingredients Split Moong Dal, 0.5 cup Rice, 1 cup Onion, 2 medium, finely chopped Garlic, 5-6 cloves, minced Tomato, 1 medium, finely...
Jaishree Prakash
- Jan 15
- 1 min
Easy Veg Sandwich
Time taken: 15 minutes Ingredients Whole Wheat Bread, 2 slices Cabbage, shredded, 1/2 cup Carrots, grated, 1/2 cup Capsicum, julienned,...
Jaishree Prakash
- Jan 15
- 1 min
Cheesy Spinach & Corn Sandwich
Ingredients Whole wheat bread, 2 slices Spinach, 2 handfuls, finely chopped Cheese, 1 cube (Optionally can use 1-2 tbsp grated cheese)...
Hema Anirudh
- Jan 15
- 1 min
High-Protein Bell Pepper Pasta
Ingredients Red or Yellow Bell Pepper, Medium, cubed, 4 Onion, Medium, cubed, 1 Garlic, peeled, 1 head Cashews, 10-20 Tofu, grated, 200g...
Hema Anirudh
- Jan 15
- 1 min
Simple Green Salad
Ingredients Lettuce, shredded, 1 cup Cucumber, cubed, 1 cup Cherry tomato, 5-6 Onion, medium, sliced, 0.5 Green Olives, whole, 5-6 Black...
Hema Anirudh
- Jan 15
- 1 min
Chicken Salad in Balsamic Dressing
Ingredients Grilled chicken breast, shredded, 150g Purple Cabbage, shredded, 1 cup Red Bell Pepper, julienned, 1 cup Kale/Baby Spinach, 1...
Hema Anirudh
- Jan 15
- 1 min
Salad with Peanut Butter Dressing
Ingredients Grilled chicken breast, shredded, 200g Purple Cabbage, shredded, 0.5 cup Red Pepper, julienned, 0.5 cup Broccoli, chopped...
Hema Anirudh
- Jan 15
- 1 min
Easy Thai Salad
Ingredients Grilled chicken breast, shredded, 200g Purple Cabbage, shredded, 0.5 cup Red Pepper, julienned, 0.5 cup Broccoli, chopped...
Jaishree Prakash
- Jan 7
- 1 min
Egg and Mustard Sandwich
Time: 10 -15 min The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling,...
Jaishree Prakash
- Jan 7
- 1 min
Quick and Easy Aloo Palak
Serves: 4 Time: 15 min Busy weeknights and reaching for your phone to order food? This recipe comes together in 15 minutes and is loaded...
Jaishree Prakash
- Jan 6
- 1 min
Easy Bell Pepper Mix
Serves: 4 Time: 15 min This simple and flavourful recipe for bell peppers with paneer mix is perfect for a quick and healthy dinner....
Jaishree Prakash
- Jan 6
- 1 min
Easy Soya Nuggets Bhurji
This delicious and easy-to-follow recipe for soya nuggets bhurji is a vegan and protein-packed alternative to scrambled eggs. Made with...
Hema Anirudh
- Dec 5, 2022
- 2 min
Easy Buddha Bowl
Buddha Bowls are my favourite kind of dinners. They come together quickly and are very meal prep friendly. If you are bored of the usual...
Hema Anirudh
- Oct 30, 2022
- 2 min
Low-calorie Chicken Biriyani
Everyone loves a good biriyani. But biriyanis can get extra spicy and calorie-dense. For those who have a sensitive gut, this can be an...
