Hema AnirudhJan 18, 20231 minNutrition 101: The Ultimate Guide to Achieving 100g of Protein DailyProtein plays an important role in the growth and repair of our body's tissues, including muscles, bones and skin. We need dietary...
Jaishree PrakashJan 7, 20231 minEgg and Mustard SandwichTime: 10 -15 min The one dish that can become a busy person's go to meal is a sandwich. It can be made extremely healthy and filling,...
Hema AnirudhOct 24, 20221 minEasy Egg Fried RiceIngredients 1 cup cooked rice 3 whole eggs 1 cup finely chopped vegetables(carrots, beans, and cabbage) 1 tsp finely chopped garlic 1.5...