Hema AnirudhFeb 21, 20231 minEasy Tofu & Capsicum Stir-FryIngredients Firm Tofu, 200g Green Capsicum, 1 large Onion, 1 medium Garlic, 2-3 cloves Oil, 1 tsp Chilli Flakes, 1 tbsp Mixed Herbs or...
Hema AnirudhJan 18, 20231 minNutrition 101: The Ultimate Guide to Achieving 100g of Protein DailyProtein plays an important role in the growth and repair of our body's tissues, including muscles, bones and skin. We need dietary...
Hema AnirudhJan 15, 20231 minHigh-Protein Bell Pepper PastaIngredients Red or Yellow Bell Pepper, Medium, cubed, 4 Onion, Medium, cubed, 1 Garlic, peeled, 1 head Cashews, 10-20 Tofu, grated, 200g...
Hema AnirudhJan 15, 20231 minChicken Salad in Balsamic DressingIngredients Grilled chicken breast, shredded, 150g Purple Cabbage, shredded, 1 cup Red Bell Pepper, julienned, 1 cup Kale/Baby Spinach, 1...